Say “Bye” to Carelessness and “Hi” to Exercise

Say “Bye” to Carelessness and “Hi” to Exercise

  •  Right food for fitness

    Right food for fitness

  • How to Use YouTube Fitness Videos to Your Advantage

    How to Use YouTube Fitness Videos to Your Advantage

  • Fitness equipment to do work outs

    Fitness equipment to do work outs


Get toned with a medicine ball

If you don’t like dumbbells, you can finally use another way to achieve the same goal. Training with a medicine ball is one of the most effective and the oldest forms of strength conditioning. You will need a 10-15 pound medicine ball and a few minutes of your time.  In order to engage…

Post-pregnancy workout

Having a baby is the best thing that can happen to you, but, what next? You were pregnant for nine months, you should get back to your regular workout. The right time for that is 6 weeks after the child birth. Before start going back to the gym, every new mother should talk with a doctor in order to…

Beginners and intermediate exercises for sleeker thighs

If you want to have a sleeker thighs, you will have to do several exercises. The first exercises you should do are those for beginners.Bent-Knee Extension targets back of the thigh (hamstrings). You should start lying face up on the floor, knees are bent 90 degrees, arms are at the sides and heels…

Understanding Health Related Fitness

Being a Health and Fitness Professional, it is my business to comprehend terms and definitions which are typical for this industry, also to stay up to date with advancing patterns. Through my experience, I have observed that various terms merit somewhat more elucidation than that which they are…

Using Swimming as a Way to Stay Fit!

Swimming is a sport that does things in two ways. It tones your body as your swim and on a mental level, it calms and relaxes you. The bonus to swimming is that you never really feel tired when you swim. It is only after you come out you realize how tired you are. This is because of all the water…