3 Effective Ways to Manage Stress

3 Effective Ways to Manage Stress

  • Here Is how To Get Killer Magazine Worthy Abs

    Here Is how To Get Killer Magazine Worthy Abs

  • Essential Fitness Tips to Implement in Old Age

    Essential Fitness Tips to Implement in Old Age

  • 4 Ways To a Fitter You

    4 Ways To a Fitter You

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Exercises that has to be avoided during pregnancy

As we all know exercise is good and is safe but when it comes to pregnant women, there are some exercises that should be avoided as it may harm them while performing those exercises. Some exercises can be harmful because of over exertion which not only affects the mother but also the baby. So, it is…

Healthy Ways To Cook Cauliflower If You Are Working Out

When it comes to fitness, a well-cooked Cauliflower has proven to be the new kales. Cauliflower are loved and preferred by many people especially those who are looking at cutting back on their meat intake as well as add more vegetables in their body. In this article, I will be sharing with ways in…

Use everyday activities to burn your calories

McCall says that these additional 300 calories for each day can originate from what is called non-practice action thermogenesis, or NEAT, which represents the vitality that you use when you are not dozing, eating, or doing organized physical exercises like running or games.  "Slick"…

3 Ways to Get Rid of Annoying Back Fat

Usually, we all focus on the front of our body – and neglect the entire back.  Working for back muscles will not only improve our physique but will also improve our posture and strength. Here are few steps to get rid of back fat. Bent-over row •Stand with both feet apart, bend your…

Get toned with a medicine ball

If you don’t like dumbbells, you can finally use another way to achieve the same goal. Training with a medicine ball is one of the most effective and the oldest forms of strength conditioning. You will need a 10-15 pound medicine ball and a few minutes of your time.  In order to engage…